CityMotion Sportswear Care Guide
Your complete handbook for keeping training gear, hoodies, and jerseys fresh, durable, and comfortable.
In this guide:
1) Understanding fabrics
Cotton (jersey & fleece) Most tees & hoodies
Breathable, naturally soft, but may shrink with heat.Care: Wash inside-out at 30 °C, gentle spin. Air-dry or tumble low.
Poly-cotton blends
Holds shape, resists wrinkles, and supports print durability.Care: 30 °C wash, regular spin. Air-dry to keep prints vibrant.
Fabric weight (GSM)
Light (≤180 GSM): breathable tees. Mid (200–300 GSM): everyday sweats. Heavy (≥320 GSM): warm hoodies.Heavier fabrics need extra drying time. Avoid hot cycles.
2) Before you wash
- Turn items inside-out to protect prints.
- Zip and tie cords on hoodies/jackets.
- Sort by color (darks with darks, brights with brights).
- Use a mesh bag for small gear like caps or accessories.
- Spot clean visible stains before the main wash.
3) Best wash settings
- Temperature: 30 °C (cold to warm). Avoid hot cycles.
- Cycle: Gentle or normal — skip heavy-duty.
- Detergent: Mild liquid, no bleach, no softener on prints.
- Load: Do not overfill; clothes need space to rinse properly.
4) Drying & ironing
- Best: Air-dry flat or on hangers, away from direct sunlight.
- Tumble dry: Only on low heat if necessary.
- Iron: Inside-out on low/medium. Never press directly on prints.
- Steam: Light steam inside-out; avoid soaking prints.
5) Quick stain guide
Stain | First step | Next |
---|---|---|
Coffee / Tea | Rinse with cool water from the back. | Apply mild detergent, wash at 30 °C. No heat until removed. |
Oil / Grease | Cover with baking soda or corn-starch for 15 min, brush off. | Pre-treat with dish soap, wash at 30 °C gentle cycle. |
Makeup | Blot gently, use micellar water (test first). | Wash with mild detergent. |
Deodorant marks | Rub gently with a soft towel or baby wipe. | Cool wash; avoid bleach on dark colors. |
Grass | Pre-treat with enzyme detergent. | Wash at 30 °C. Repeat if needed before drying. |
Ink | Place paper towel under stain, dab with alcohol gel (test first). | Rinse and wash cool. Do not tumble dry until stain is gone. |
Always test stain treatments on an inner seam first. Avoid harsh scrubbing on prints.
6) Pilling, lint & storage
- Pilling: Use a fabric shaver gently.
- Lint: Wash similar fabrics together; lint rollers help restore finish.
- Storage: Fold knits, hang outerwear, keep away from direct heat/sun.
7) Do/Don’t checklist
Do
- Wash inside-out at 30 °C.
- Use mild liquid detergent.
- Air-dry whenever possible.
- Treat stains quickly.
Don’t
- Use bleach or harsh softeners.
- Iron directly over prints.
- Tumble dry on high heat.
- Overfill the washer.
8) Troubleshooting FAQ
My hoodie shrank slightly.
Most likely from hot wash or tumble dry. Wash cool next time, reshape while damp, air-dry flat.The print looks cracked — what can I do?
Wash inside-out on a cool cycle. Iron inside-out on low with a cloth barrier to smooth the ink layer. Avoid high heat going forward.Need help? Email info@citymotion.co.uk — our team is happy to advise.
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