Layer Like a Pro – Sportswear Layering Guide
Layer Like a Pro – Sportswear Layering Guide
In this guide:
1) Base layers: your foundation
The base layer keeps sweat away from your body and regulates temperature. Choose:
- Synthetic fabrics for high-intensity workouts.
- Merino blends for balanced warmth and breathability.
Pro tip: A snug fit works best; avoid loose base layers that trap moisture.
2) Mid layers: warmth without bulk
Light fleece
Ideal for cool mornings and evening runs.Performance hoodies
Provide insulation and freedom of movement.Sweatshirts
Great for casual layering on recovery days.3) Outer layers: weather protection
- Windbreakers: Block gusts while remaining lightweight.
- Water-resistant jackets: Protect against light rain.
- Full waterproof shells: For heavy rain or mountain training.
4) Seasonal layering tips
- Spring/Summer: Stick to breathable base layers + light windbreaker.
- Autumn: Base + hoodie or fleece + shell for unpredictable weather.
- Winter: Base + insulated mid layer + waterproof outer shell.
5) Common mistakes
- Wearing cotton as a base layer — it traps moisture.
- Overdressing, leading to overheating mid-workout.
- Skipping wind or rain protection during outdoor training.
6) FAQ
Can I use the same hoodie for workouts and casual wear?
Yes! Many mid layers are versatile. Just ensure you wash workout hoodies frequently to maintain freshness.How many layers are too many?
Three (base, mid, outer) is usually enough. Focus on quality fabrics instead of piling up layers.Need help choosing layers? Email info@citymotion.co.uk — we’ll guide you to the right gear.
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